Exploring the Healing Power of Chicken Soup: Insights from Experts
Chicken soup has long been a comforting remedy for sickness, with roots dating back to the 12th century when Jewish physician Moses Maimonides recommended it for respiratory symptoms. But does this age-old tradition truly have healing properties? Let’s delve into what experts have to say.
The Scientific Perspective on Chicken Soup
In a notable study on chicken soup, researchers discovered its potential mild anti-inflammatory effect. The study focused on the impact of each ingredient and different concentrations of chicken soup on neutrophils, a type of white blood cell linked to inflammation. Dr. Stephen Rennard, a study author and professor of medicine at the University of Nebraska Medical Center, expressed confidence in the soup inhibiting neutrophil migration, which could reduce inflammation. Notably, the combined effect of the broth and ingredients showed the most significant activity.
Rennard emphasizes that this research was conducted in a lab and did not assess chicken soup’s impact on sick individuals. More comprehensive studies on its medicinal effects would be required for conclusive evidence.
Another study suggested that sipping hot chicken soup could be more effective than hot water in loosening nasal mucus and clearing sinuses. The aroma of chicken soup may contribute to this effect.
Experts agree that further research is necessary to fully understand the potential benefits of this home remedy.
Health Benefits of Chicken Soup
Despite the need for more conclusive research, chicken soup remains a valuable component of a wellness plan. Packed with health-promoting nutrients, it offers a balanced meal with protein, fat, minerals like zinc and selenium, and amino acids such as cysteine. Cysteine can aid in breaking down mucus, and the peptide carnosine in chicken provides antioxidants and anti-inflammatory properties.
Additionally, the vegetables and spices in chicken soup contribute essential vitamins, minerals, fiber, and phytonutrients with antioxidant and anti-inflammatory effects. The soup helps with hydration, replenishing fluids, especially during fever, diarrhea, or vomiting.
Beyond its nutritional benefits, chicken soup is easy to consume when appetite is low or energy for chewing is limited. Warm fluids can provide immediate relief for a sore throat.
The Comforting Effect of Chicken Soup
While the exact mechanisms of how chicken soup fights colds are not fully understood, its comforting qualities are evident. Being cared for when unwell has a positive impact, contributing to overall well-being. Moreover, the soothing and mood-improving aspects of a hot bowl of chicken soup are notable. The tryptophan in chicken raises serotonin levels, promoting a sense of well-being.
In the ongoing debate about whether chicken soup can cure a cold, it’s clear that, at the very least, “The soup really does taste good!” as pointed out by Rennard.
