If you plan to improve your physical and mental health in 2024, incorporating superfoods into a balanced diet may be advantageous. Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart. Let’s take a look at nine superfoods worth adding to your diet in 2024. What is a superfood? […]
The Best Foods for Liver Health: Insights from Registered Dietitians The liver, often overlooked, plays a crucial role in our well-being. Responsible for detoxification, bile production, blood clotting, and energy provision, it’s essential for a healthy life. Unfortunately, liver issues are on the rise in the U.S., with approximately 24% of adults facing non-alcoholic fatty […]
Nutrition Myths Debunked: What Science Says Navigating the realm of nutrition is like embarking on a journey through a jungle of conflicting information. In my pursuit of a healthier lifestyle, I’ve encountered and dispelled several nutrition myths. Let’s debunk some common misconceptions and shed light on what science has to say about making informed dietary […]
