Transform Your Upper-Body and Ignite Your Metabolism in Just 25 Minutes
You don’t need to spend hours in the gym to get a good workout. This quick dumbbell routine from the training duo Juice & Toya strengthens your entire upper body in just 25 minutes.
The workout is divided into two sections, with the first focusing on strength training and the latter on cardio. Juice & Toya recommend using different weights for each exercise, allowing you to challenge your muscles appropriately.
Consider using adjustable dumbbells for this routine, enabling you to adjust the load for each move. Alternatively, perform this workout at a gym where you can access a wide range of weights.
Benefits of this Workout:
By combining a strength training session with a HIIT workout, this routine delivers ample bang for your buck.
“This workout gives you the best of building strength and muscle, and high-intensity exercises, to challenge your conditioning,” the trainers explain.
“It’s an ideal workout to do if you’re looking to tone your arms, get stronger, and shred some body fat.”
The session incorporates short bursts of work with even quicker rest periods, raising your heart rate, spiking calorie burn, and training your heart and lungs. It also integrates strength training exercises into this format, helping you build strength and muscle.
By building muscle, you can boost your metabolism too (the rate at which your body burns calories). This is because muscle is a metabolically active tissue, needing energy to maintain and grow. So, the more muscle you have, the more calories you will burn at rest.
