Human Lifespan Extended by 30 Years Due to Genetic AdvancesImagine having an extra three decades of life – more time to spend with loved ones, pursue passions, and make a lasting impact on the world. It might sound like science fiction, but recent genetic advances are extending the human lifespan by up to 30 years. In this article, we'll delve into the significance of these breakthroughs, the fascinating journey of genetic research, and the potential this holds for our future.The Age-Old Quest for Longer LifeThroughout history, humans have sought the secret to a longer, healthier life. From elixirs of youth to the latest health fads, the desire to extend our lifespan is ingrained in our DNA.Personal ConnectionMy fascination with longevity began when I stumbled upon the memoir of a centenarian. Their stories of a life well-lived ignited a curiosity about the factors that contribute to a long and fulfilling existence.The Genetics of AgingWhile lifestyle choices certainly play a role in...

 At a certain decade in life, many of us lose the enzyme to metabolize alcohol (alcohol dehydrogenase).“Drink in moderation” is advice we hear often, but as most people can attest to after a booze-filled holiday season, it isn’t easy to stick to.When we can stick to moderate drinking, however, we usually feel pretty good about ourselves.According to the 2020-2025 Dietary Guidelines for Americans, moderate drinking is defined as no more than two drinks per day for men, and no more than one drink per day for women. That means if we have a glass of wine after work every day, we’re not doing much harm to our bodies and brains, right? That depends.Dr. Elizabeth Landsverk, a geriatrician and dementia expert, tells HuffPost that the way alcohol impacts the body will vary based on your age. If your 2024 goals include plans to drink in moderation, here’s what she wants you to know.How 1-2 Alcoholic Drinks Per Day Impact The Body In Your 20s, 30s And 40sYour 20s, Landsverk says, are a r...