If you plan to improve your physical and mental health in 2024, incorporating superfoods into a balanced diet may be advantageous. Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart.Let’s take a look at nine superfoods worth adding to your diet in 2024.What is a superfood?Superfoods are grains, fruits, vegetables, and other nutrient-dense foods packed with essential minerals and vitamins. Every superfood offers its own benefits, but most are associated with immune health, heart health, reduced inflammation, cancer prevention, and improved mental health.“Superfoods help promote health by increasing your immune function and decreasing your chance of disease prevention or progression,” registered dietitian Beth Czerwony told the Cleveland Clinic.Berries can ease depressionWhen consumed frequently, berries boast a wide range of benefits for physical and mental health, such as improving heart health and relieving anxiety, as reported b...

 The Best Foods for Liver Health: Insights from Registered DietitiansThe liver, often overlooked, plays a crucial role in our well-being. Responsible for detoxification, bile production, blood clotting, and energy provision, it's essential for a healthy life.Unfortunately, liver issues are on the rise in the U.S., with approximately 24% of adults facing non-alcoholic fatty liver disease (NAFLD). diet plays a pivotal role in liver health, and experts suggest that beans offer numerous benefits.Why Are Beans So Good for Liver Health?Dr. Jinan Banna, a registered dietitian and author, emphasizes that a holistic dietary pattern is crucial for liver health. Beans, being a nutritional powerhouse, provide fiber, protein, complex carbohydrates, antioxidants, and essential vitamins and minerals. Scientific studies demonstrate that a high-fiber diet directly reduces the risk of NAFLD.Why Are Flaxseeds So Good for Liver Health?According to Andy De Santis, a registered dietitian, flaxseeds are r...

 Nutrition Myths Debunked: What Science SaysNavigating the realm of nutrition is like embarking on a journey through a jungle of conflicting information. In my pursuit of a healthier lifestyle, I've encountered and dispelled several nutrition myths. Let's debunk some common misconceptions and shed light on what science has to say about making informed dietary choices.Myth 1: Carbs are the EnemyPersonal Anecdotes: Embracing the Right Kind of CarbsThe myth that carbs are the enemy has perpetuated diet culture for years. In my own journey, I've found that embracing the right kind of carbs—whole grains, fruits, and vegetables—provides essential nutrients and sustained energy. The key is to focus on complex carbohydrates rather than shunning them altogether.Myth 2: Eating Fat Makes You FatPersonal Anecdotes: Embracing Healthy FatsThe misconception that eating fat makes you fat led to an era of low-fat diets. However, science emphasizes the importance of healthy fats found in avocados, nu...