Tech in Fitness: Wearables and Virtual TrainingAs someone who embarked on a fitness journey fueled by curiosity and a desire for a healthier lifestyle, the integration of technology into the fitness landscape has been nothing short of transformative. Wearables and virtual training have emerged as dynamic tools, turning mundane workouts into engaging and data-driven experiences. Let's delve into how technology is reshaping the way we approach fitness.Wearables: Beyond the BasicsMy Wearable JourneyMy introduction to wearables was a game-changer. From simple step counters to sophisticated fitness trackers, these devices seamlessly integrated into my daily routine. The real-time insights into my activity levels, heart rate, and sleep patterns became invaluable tools for understanding and optimizing my fitness journey.Beyond Steps: Holistic TrackingWearables have evolved beyond counting steps. They now offer comprehensive health metrics, providing a holistic view of physical well-being. Tra...